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Biorhythm offers a variety of group fitness classes to cater for all tastes, fitness levels and abilities.

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LessMills GRIT Series – Hottest fitness trend on the planet

Get the hottest fitness trend on the planet! Three 30 minute high intensity interval training programs to send energy levels at your facility through the roof. LES MILLS GRIT™ Series features three unique team training programs that will push you to your max, and beyond. With your coach right down on the floor with you, motivating you and the team, you won’t believe how hard you can work out.   Three unique programs that offer fitness results, fast 30 minutes of intense challenge to set training routines Explosive music that will send energy levels through the roof Highly-charged certified coaches giving you one-on-one attention

Aerobics
Aerobics – Commit to be Fit
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and
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Yoga – Rejuvenate your body and mind
Yoga is all about harmonizing the body with the mind and breath through the means of various
Advance Slimming program
8-14 guaranteed weight loss in 3
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Manoj Kaimal

I had a wonderful experience with Biorhythm Wellness & Spa. I could reduce 13 kgs in 3 months! Since I am having hypothyroidism, I was not sure about weight reduction. However, through their weight reduction program which includes Diet Plan, Cardiac Sessions & Group Classes, I could feel the difference in the first two weeks itself. When I joined Biorhythm, I was 85.5 kgs and now after 3 months, I am 72 kgs! Thanks to the Biorhythm Team and my trainer Mr. Hashir for the commitment and service. I strongly recommend Biorhythm, for all age groups.

Minu Thomas (Infopark)

I had a wonderful experience with Biorhythm. Lost more than 8 kgs, since, I joined here. Biorhythm has great facilities, including their Gym, Sauna, Steam Bath, Group Classes and most importantly, the enthusiastic and energetic trainers. I would like to make a special mention about the dedicated trainers at Biorhythm, who have helped, supported and inspired me throughout.

Suban Jacob (InfoPark)

I was 126 kgs when I joined Biorhythm. In fact, I was not sure whether I would reduce my weight. I did not have the motivation to try out. But finally, I decided to try out. After 4 months I have reduced 17 kgs. I was amazed by the quality of the trainers, training sessions (group classes) which I have never heard of earlier. If you have the right attitude and the desire to take a little effort, Biorhythm will take care of the rest. Now, I do have a ‘Can Do’ attitude, and a new level of confidence. Big thanks to Biorhythm for helping me out!

Manu Thomas, Legal Consultant

At 130 kg, I had a dream; to be a fit person! Biorhythm paved the strong foundation for me to stand strong and fulfill my dream. Its international standards and quality trainers boosted my confidence to achieve the impossible. After 5 months of dedication and hard work-outs, I reduced 43 kgs and reached 87 kg! Thanks Biorhythm, for teaching me the real essence of the proverb ‘No pain, no gain’!

Thara Nair (ITC)

I have lost 15 kgs after joining Biorhythm. I had gained weight on account of Thyroid, and was a bit hesitant as to how effective the weight loss program would be. But the Slimming Package and Diet suggested by Biorhythm has helped me lose weight steadily. This has imbibed a positive energy in me, and now, I feel really good. Thanks to the entire Biorhythm Fitness Trainers Team, for helping me to reduce weight, in an enjoyable way, in an inspiring ambience.