Leaving the societal norm requires education, support, and a plan…not to mention courage, perseverance, and a non-negotiable expectation to thrive well beyond basic survival

Step outside of who you are used to being so you can have a different experience

Initial Consultation

Prior to your initial consultation I will review your health history forms and any labwork you provide in order to start puzzle piecing the factors at play in your individual case

Our discussion will hone in on the tiny details, zoom out to see the big picture, and talk about steps for moving forward ~ $200

Follow-up Sessions

I believe the nervous system leads the way towards wellness or illness, and our life experiences/perceptions overtly dictate that state. Healing happens when we work on the level of the nervous system, bypass the mind (which is sometimes too smart for our own good), and re-associate with our bodies.

Follow-up sessions include the biochemical and parasympathetic pillars outlined below ~ $150

Biochemical Pillar

~ The systems of the body are interconnected ~

  • They say knowledge is power! I use powerpoint slides (with pictures) to make this part simple and fun

  • Post-session notes remind you of where your going and how your getting there

  • I interpret basic labwork from your primary care physician using tighter reference ranges that point to imbalances before they become “diseases”. I also look at markers in conjunction with one another

  • Functional labwork is an option, but not a requirement. This test provides extensive data and typically cost between $200-400

  • Implementing tiny habits helps you adopt new ways of being without startling your nervous system

The Parasympathetic Pillar

~ Self-regulation is a skill you can learn ~

  • We can regulate our nervous systems without going into the rabbit hole

  • I’d like to share tools with you to work on the level of your nervous system rather than your story

  • Understanding how your nervous system works gives you autonomy over how you experience life

  • Sound, breath, movement, and creating or releasing tension are all things that influence your nervous system one way or another every moment of every day. When we become aware of that we can use it to create balance

Be productive, not busy

By implementing tiny habits into your routine, in the right way, and in the right order, you can obtain two things far more valuable than wealth - your health and your time. Creating a routine or a system around a habit reinforces behaviors that support your goals without requiring a lot of thought. One tiny tweak at a time and you systematically create a healthier version of yourself. In a sense the hard roads are the ones worth taking, but it doesn’t have to hurt

I recommend the book Tiny Habits: The Small Changes that Change Everything by BJ Fogg