A quiet inner state strengthens intuition and provides autonomy over our emotional state so we can better navigate uncertainty.
Increasing your heart rate variability increases emotional and physiological adaptability even when things are not perfect
Hypoarousal is when the parasympathetic branch is on overdrive and the sympathetic branch is underactive
This can show up as depression, feeling numb and unmotivated, or an overall sense of apathy
Hyperarousal is when the sympathetic branch of your NS is on overdrive and the parasympathetic branch is underactive
This can show up as agitation, anxiety, racing mind, restlessness, inability to relax
Resonant frequency and the nervous system
Our God-given gift of breath sends messages of safety to our nervous systems which that regulates other systems and organs of the body (such as the heart, gut, skin)