Increasing your heart rate variability allows for emotional and physiological adaptability, even when things are not perfect.
This strengthens intuition so you can better navigate uncertainty.
Both branches of your nervous system serve a purpose depending on the time of day. You Need Both to feel good
Hypoarousal is when the parasympathetic branch is on overdrive and the sympathetic branch is underactive
This can show up as depression, feeling numb and unmotivated, or an overall sense of apathy
Parasympathetic Branch
Resting
Facilitates Healing
Stimulates Digestion
Decreases heart rate
Sympathetic Branch
Stimulating
Facilitates alertness
Inhibits Digestion
Increases heart rate
Hyperarousal is when the sympathetic branch of your NS is on overdrive and the parasympathetic branch is underactive
This can show up as agitation, anxiety, racing mind, restlessness, inability to relax
Resonant frequency and the nervous system
Our God-given gift of breath sends messages of safety to our nervous systems which that regulates other systems and organs of the body (such as the heart, gut, skin)